Online Fitness Journey To Fit YOU
You are unique, and so should your fitness journey be. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts. It's about your lifestyle. What foods you eat, how well you sleep, the energy you feel, and more. Whether you are at home, in the gym, or on the road, I will be part of your fitness journey. I will be there to guide you through tough times. I am available on messages and calls to celebrate your wins, modify workouts when things just aren't moving right, and discuss food options when things need to be changed up.
Your personal coach is now in your pocket!
Meet Your Trainer
I am Kirsten Nguyen. I have been into fitness since I was in middle school. I have been on both sides of the bar when it comes to losing weight and gaining weight. I promise I understand the struggle. With 4 year BS degree in Exercise Science and Professional training, plus my 10 years of experience in the gym, I guarantee I will do my best to guide you through your own fitness and health journey with compassion. I will push you to your goals and strive to get you confident on your life.
Dynamic Workout Routines
Enjoy a variety of exercises - all suited to your style. Whether you are military training for your PT test, someone who wants to lose fat and gain muscle, or just want overall wellness and accountability. You can workout at home or at a gym, with or without equipment, there's something for everyone.
Macro Based Meal Guidance
A healthy body starts on the inside. Let's set up what a day should look like based on calories needed and macro breakdowns that will help you meet your individual goals. I use a daily energy expenditure calculator to figure out what number combination will work best for you. With the ease of tracking through the app, we will adjust along the way as your journey progresses.
Success Stories
Lost her first 100 pounds!
Improved the Army Fitness Test Score!
Kirsten Nguyen
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? I prefer to design a program that you can continue to modify and advance, continue to fit your current lifestyle, so you continue to improve in every aspect of your journey that you want to. When you hit your goal, show you how to set new goals or stay motivated during the maintenance phase of your journey.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Here what others have to say about training with Kirsten.
Working out with Kirsten has been one of the best decisions I've ever made. I am 51 years old and lost over 30 pounds in 6 months. Previously, I have struggled with yo-yo dieting, but she has helped me stay consistent. Kirsten thoroughly understands the science behind training. She has an uplifting attitutde and we have fun while training. She is super supportive of my goals and pushes me to achieve them.
Becky
Training with Kirsten has been truly life-changing. From the very beginning, she has brought incredible knowledge, motivation, and a personal touch that makes every session feel like working out with family. I've lost over 100 pounds and am still going, but the progress goes beyond the scale. I am more flexible, more confident, and am enjoying life's simple moments like putting on my shoes and going for a hike. She genuinely cares for her clients and their progress.
Danielle
Just Peachy
Kirsten has been a great trainer! She takes your needs and wants into consideration and creates a custom personal training plan. While at the same time, she uses her expertise to add to each session what you didn't know you needed, providing balance. She is very encouraging, knowledgeable, and flexible to changes. I would highly recommend her.
Melissa
